Two things that have really helped me

 Two things that have really helped me throughout my life are hope and love. Yes, it's true they aren't tangible things, but hope and love are things I can focus on in times of need.  Somehow, having the hope that things will get better and the knowledge that I can love and be love has made all the difference in my life, especially in hard situations. I find that if I can focus on those things, it helps me in making difficult things easier to bear Wherever you are reading this, I hope you have a lot of hope and love in your life and that you can also focus on those things in difficult and good times in your life. I send everyone best wishes and much love now and always.