Today at work we watched a webinar about self-care and in the webinar the speaker mentioned how writing down 5 things about each day that gave you joy can be really helpful. So in that spirit, here are 5 things that gave me joy today:
1. I got to chat and laugh with a co-worker which always makes me feel good.
2. I had a nice lunch that I had cooked last night of chicken, rice and vegetables that tasted good.
3. I have rehearsal with the acapella group I’m part of which is always fun.
4. The sun is shining and it’s warm out and I was able to enjoy some time outside.
5. I was able to listen to some nice music on my way to work which made me feel happy!
I wish everyone the happiest of Wednesdays!
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