Mindfulness

I went to a meeting today where they talked about the importance of mindfulness and self care. It really made me think about how as much as I enjoy helping people and working to ensure that people feel cared about generally. I am continuing to work to improve on taking care of myself. So to that end, I make a point of talking to people I care about, making time to relax and finally, I am going to bed early tonight. I send everyone best wishes and much love always.