I started doing these 5 things (albeit not consistently but it's the thought that counts!) before I get out of bed:
1-Express gratitude
2-Set your intentions for the day
3-Take 5 long deep breathes in and out
4-Smile for no reason
5-Forgive yourself for yesterday's mistakes.
No I didn't come up with these myself, I saw it posted on Facebook and liked it so I stole it! (https://www.facebook.com/powerofpositivity/?__xts__[0]=68.ARAEjMDdKRx3akklQUdEfPrI-g9APojwZbkbPH6AgdGTvvemRPLCArZXPQpOAxfz5i7WR22jSq6TBE_z_-aehtYuu6CAhcPCrn6dIC5nVR31v9X-thMhPSeKAvz_EuFz8dI-MPVODaToleqsvUhIhFoZHFa97-GJdW_LFDKI82f_gK47tPW4lsNfW9odQLphncR88Gjm4SqWB_j2oU5A9L7jycvQds7-1Wvz3WgH_uBcz0jmTVzWFUJT2tCLD8n14ND5LZxe8Es__yLdwFbciCfZM_usYvElS00d2Fw44aRclSJhbhDJOL8aIbrRhOmnkVJLP1mgH0dbIA&__tn__=k*F&tn-str=k*F)
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